The best protein powder smoothies are easy to make in your smoothie maker and taste great and help build muscle mass when used as part of a keep fit regimen.
Whey protein weight loss smoothies are also very popular and beneficial when used as meal replacements or as part of a low calorie diet.
Protein powder is a dietary supplement that can be made from whey, eggs, soy or rice; these foods are processed for their protein content and made into a powder.
Whey is the most common, but egg white protein is used for those who are cutting out dairy products or are lactose-intolerant, while soy protein is suitable for vegetarians. The body’s digestive system breaks down proteins with proteases, dietary enzymes. The proteins are converted to amino acids, which accelerate muscle growth and repair when they are present in high levels in the body. Protein is essential if you are following a weight loss plan, as it does not turn to fat as carbohydrates do. A diet high in protein is a satisfying one; it makes you feel full for longer and therefore less likely to turn to unhealthy snacks.
The best protein powder for most people is whey isolate or soy isolate, because they are most easily absorbed by the body. Any brand of protein powder will do the job, although you should try to find one that is low in carbohydrates and sugar. If protein powder is taken just before exercising, the protein is put to work as soon as it breaks down, immediately building muscle tissue.
Protein powder can be sprinkled over cereal and added to sauces, but the tastiest way to add it to your diet is to use it in a delicious, nutritious smoothie. Mixing protein powder with fruit and yogurt makes a healthy smoothie that is a perfect way to start the day. If you are normally in a rush when you get up and do not always have time to make breakfast, these make perfect meal replacement shakes that you can prepare the night before. When it is ready, transfer it to a glass, cover it with plastic wrap and keep it in the refrigerator; it will be nice, chilled, and ready for you to drink the next morning, even if you only have a few minutes to spare.
Apart from the benefits to your muscles, the best protein powder makes smoothies taste more rich and creamy, and helps stop the mixture melting or separating. Many flavors of protein powder are available, including vanilla, strawberry, peach and chocolate. To make a tasty smoothie, mix yogurt with the frozen fruit of your choice; once it is smooth, add the protein powder and any additional vitamin supplements you want to take. Unsweetened plain yogurt is fine, but Greek yogurt is packed with twice as much protein. You can add more fruit, yogurt or powder to change your smoothie to suit your own tastes.
One of the best protein powder smoothie recipes is made with frozen blueberries, frozen peaches and vanilla protein powder. As well as a protein-rich drink, it is packed with vitamin C, calcium and antioxidants. Experiment with different ingredients and flavors so that you do not get bored of drinking the same protein smoothie every day.