Making your own meal replacement shakes for weight loss at home is quick and simple if you have a smoothie maker or blender – and far cheaper than buying pre-made shakes. You also have the benefit of knowing exactly what you are drinking, because you have made it yourself! You do not need to worry about additives or preservatives.
Sometimes manufactured shakes can taste bland, or are just not to your taste. Making your own lets you add your favorite ingredients and create a shake that is a pleasure–not a chore–to drink. Replacing one of your daily meals by making delicious, nutritious homemade meal replacement shakes for weight lossĀ is ideal if you often find yourself too busy to prepare a full meal, or if you need something, you can prepare in advance and keep in the refrigerator for later the same day. High protein shakes can be used simply to replace a regular meal or to increase your calorie intake, while low calorie meal replacement shakes are a great way to lose weight. Many people have a fruit shake for breakfast followed by a healthy lunch and dinner as part of a weight loss plan.
All you need to make delicious meal replacement shakes is fresh or frozen fruit, dairy or soy yogurt and a natural sweetener such as honey. Bananas make a great base for a shake because they are high in fiber and packed with vitamin C, vitamin B6 and potassium, which is a great energy booster. Some people like to add ice to their shakes, but it is not necessary. If you are just starting out making your own shakes, play around with quantities until you find the combination that you like best. You may like to use lots of different fruits and only a little yogurt, or less fruit and more ice. If you use fruits that have plenty of natural sweetness, you may not need to add honey or an artificial sweetener. For a low calorie alternative to honey, use vanilla extract.
How To Make A Savory Meal Replacement Shake
For a savory alternative to the sweet fruit shake, prepare vegetables of your choice and add them to your recipe. If you are replacing lunch or dinner with a shake, a savory version may seem more appropriate. Certain combinations of fruits and vegetables work well, such as carrots with strawberries, tomatoes with oranges and parsnips with apples. You can easily change your homemade shake by adding a couple of extra ingredients. If you want to stick with the same base, such as banana and berries, you can add variety to it by adding a squeeze of lime, a spoonful of applesauce, or a generous sprinkling of cinnamon. This stops you getting bored with the same flavors day after day. If you want a high fiber shake, add oat bran, oatmeal or wheat cereal to your recipe. Meal replacement shakes can be made to suit vegan diets or for those are restricted in what they can eat due to food intolerances or allergies.
Making meal replacement shakes for weight lossĀ could not be easier, as long as you have a good quality smoothie maker. When you have all your ingredients together, it is simply a case of adding them all to the smoothie maker and hitting the button! Within a couple of minutes, your delicious, nutritious shake will be ready.
How To Make A Meal Replacement Shake