One Week of Smoothie Recipes for the Family to Enjoy

What better drink could quench your thirst than a glass of smoothie? Anyway, you can enjoy this any time of the day and there’s just so many delicious recipes that you can try out. So, if you are looking for something to jumpstart the week, something that’s toothy and healthy, our recipes are just the perfect drink for all to enjoy. If you don’t have any idea which one to prepare, we’ve got a guide here to keep you drinking these all-natural, healthy and yummy smoothies seven days a week!

7 Recipes for a Smoothie A Day!

Monday—Cucumber Honeydew Smoothie

honeydew melonThis summer, quench your thirst and get that refreshing feel with cucumber honeydew smoothie. You’ll need 1 piece of cucumber, 2 cups of cubed honeydew melon, 2 cups passion fruit, fresh mint, and crushed ice. Make sure the cucumber has been peeled, seeded and sliced before you combine it with all the ingredients in the blender. Blend until smooth and creamy and serve to quench your summer thirst.

Tuesday- Dairy Smoothie

honeyWhat better way to make your day complete and calcium-packed other than serving the family with a milky and creamy recipe. This perfect drink is rich in vitamins, minerals and nutrients and this recipe’s pretty flexible. You can mix this with almost any fruit to give you a unique and exciting taste. What you’ll need is half cap of nonfat milk, plain yogurt, peeled banana, sliced strawberry (or other fruit of your choice) and a teaspoon of honey. Mix all the ingredients inside the blender and serve on a warm day.

Wednesday- Fruity Smoothie

fruit smoothieBest for breakfast and a sure-fire energy booster, this all-in-one fruit smoothie is packed with all the vitamins and minerals that’ll keep you glowing all day. Perfect for busy-buddies, this tootie-fruity smoothie doesn’t take 10 minutes to prepare. You’ll need peeled and cubed bananas, blueberries, orange juice, honey or sugar and vanilla. You can actually substitute orange juice with soy milk if you want it that way. Add all the ingredients in the blender and mix. You vary the creaminess of the smoothie depending on what you want.

Thursday- Diet Smoothie

smooothies for weight lossWho says smoothies are only exclusive to fruits and vegetables? In fact, you can make your own diet smoothie packed with all the ingredients that are highly commended for their healthful benefits for the body. Out diet smoothie is made up of wheatgrass, garlic, celery and watercress. Make a juice out of these ingredients. Blend them together with ice and serve.

Friday- Banana Kiwi Smoothie

kiwi fruitIt’s small and oftentimes unnoticed, but you don’t know how powerful a kiwi could be! It’s stuffed with vitamin C and antioxidants that are skin, bone, and teeth-friendly. With banana, this healthy drink could be the best way to start your morning while helping to protect you from cancer and heart disease.

Saturday- Mango-Peach Smoothie

crushed iceStart the weekend with a cool, healthy and refreshing recipe that’ll give you a fresh and yummy treat on a warm Saturday morning. Slice a piece of peach, peel and dice the mango, prepare 1/2 cup of vanilla and orange juice. Once the ingredients are ready, mix them in the blender and wait until it turns smooth and creamy. Tip: When preparing this healthy smoothie, be sure to use frozen ingredients or add crushed ice to give you that refreshing feeling.

Sunday— Watermelon Smoothie

front porch

What could be nicer on a Sunday than relaxing on the front porch with an ice cold smoothie!

Aside from church, there’s typically no other activity that eats up your time on Sundays. So why not sit on the porch, or relax and enjoy the beauty around you. To top your Sunday pleasure, prepare a simple yet nutrient-stuffed smoothie and enjoy bonding time with a glass of this refreshing drink. You’ll need coconut water, sliced cherries, watermelon and vanilla, sugar or honey to sweeten. Mix all the ingredients inside the blender and wait until the mixture becomes smooth. Serve cold and you’ll have a winning drink for everyone.

So the next time you think of something cold to drink, quit pops and sodas. Instead, go healthy and let the all the nutrients and minerals of a smoothie flow into your body.

Comments are closed.