Diet smoothies for weight loss work. They work for several reasons.
- They reduce the types of food you are putting into your body.
- They often contain healthy ingredients packed with nutrition.
- They are fast, easy to make and they taste good.
These combinations help to ensure your body is getting the health it needs and you feel satisfied. Yet, they still work to help you to lose weight.
The trouble is that prepared diet smoothies bought on-line or in-store are often relatively expensive. However you can make your own at home for a fraction of the cost if you know what to ingredients to use. The key to making diet smoothies for weight loss at home is to know what your options are. In this article we look at some tips for making low calorie smoothies from a variety of ingredients in your kitchen at home.
Focus on natural ingredients for your diet smoothies for weight loss
To make healthy but low calorie smoothies, focus on all natural ingredients. When you turn to fruit for your source of sweetness, you get less calories, more natural dietary fiber and better weight loss potential. This type of combination is going to produce the type of results you may be looking for in these products. Use fruits as your base for creating flavor whenever possible. It keeps the calories down and the flavor up.
What fruit is the best option? For diet smoothies for weight loss, you also have to factor in calories, fat content and carbs. Depending on the type of diet you are using, you may want to find a few recipes that include fruit that is packed with nutrition. For example, blueberries, raspberries and other deeply colored fruits have a large amount of antioxidants in them. These can help to encourage weight loss. Also include bananas, apples and peaches to add flavor and to give the smoothie more of a smooth texture.
What about vegetables you may ask? Smoothies are not just fruit based. The best diet smoothies for weight loss often include vegetables in them, too. For example, add spinach to any type of fruit-based smoothie and you will end up with a large amount of nutrients ideal for weight loss. You can put nearly any type of fruit or vegetable into your smoothie to get a nutritious but low calorie, diet smoothie.
Be careful with the milk you choose in diet smoothies for weight loss
Another important ingredient to consider when trying to keep the calorie content down is the milk, cream or other substances you are adding. If you use milk, use skim wherever possible and substitute low fat, or no fat yogurt as an alternative. If you really crave a thick and creamy smoothie check out our article on ingredients to include, like bananas which help to give a creamier texture and surprisingly, so do calorie-free ice cubes! These added ingredients can often times sabotage a healthy, diet smoothie for weight loss into a huge calorie and fat shake. To minimize this, reduce the fat content and thus the calories of what you are putting into the smoothie in addition to the fruits and vegetables.
As you consider all of the options available to you for creating smoothies, keep in mind you can be as creative as you would like to be.
Mix new combinations together to create your personal favourites. With a powerful enough blender or smoothie maker, you can create some very interesting combinations that may just work as a meal replacement or a healthy drink to add to a meal.
Be on the lookout for hidden calories and, if you are really looking for the best results, keep smoothies all natural. Diet smoothies for weight loss can work very well when made properly and as you can see, can be made easily and inexpensively at home.