I remember the first time I heard about green smoothies. I went to my friend’s house and she was in the middle of making one. At first I was confused about the smoothie being green.
Then I asked her if she put food coloring in it, and she said that it was actually vegetables. She offered me some, reassuring me that you couldn’t taste the vegetables, just the fruit.
I was a little skeptical at first, but I couldn’t see a way out of it, so I gave it a shot. It was actually really tasty! Turns out, it’s healthy too. In fact, green smoothies have a lot of nutrients in them, making them highly beneficial for you.
First off, what is a green smoothie?
Basically, it’s just your traditional smoothie with some vegetables sneaked in. The chlorophyll in vegetables makes their green color overpowering, so that’s why they are such a startling color. Don’t worry though, the fruit flavor still prevails!
Because green smoothies are made with fruits and vegetables, they are jam-packed with nutrients. Most vitamins and minerals can be found in green leafy vegetables, which is a must-have in all green smoothies. That means they are packed with essential nutrients like Vitamin A, Vitamin B6, Folate, Potassium, Zinc, Calcium, Iron, Magnesium, and much more. So drop the multivitamin and start your day with a green smoothie instead!
Green smoothies also promote weight loss.
Millions of people all over the world swear by cleansing smoothies to improve their health and make them feel great.
If you have never tried using smoothies as a way to detox the body, a good place to start is with a green smoothie cleanse.
While there is no one cleansing product or method that will work for everybody, using green smoothies is a gentle, balanced choice.
Whether you are a complete beginner to cleansing or detoxing, have been trying different cleanses for years, or are trying to manage a particular health condition, you should get good results. However, any detox regime is not going to be right for everyone so be sure to consult a medical practitioner before embarking on any change to your normal eating habits.
It takes willpower and perseverance to get results from cleansing smoothies, but the results will make it worthwhile! Many people incorporate regular smoothie detoxes into their life to keep them feeling clean from the inside out, healthy and energized.
Why Does A Green Smoothie Cleanse Work?
- It offers a high nutrient density
- It provides sufficient calorific intake
- Green Smoothies are
Easy to absorb
Easy to digest
They require minimal digestive energy
The The Green Smoothie Detox Diet: Cleanse Your Way to Weight Loss book pictured right is one of a large range available from Amazon. This one has simple and easy recipes suitable for beginners.
Slushies are fantastic and healthy snack alternatives to ice cream or sherbet. They are cool, refreshing and perfect for a hot summer day. While slushies are often eaten during warmer months, they can be enjoyed any time of the year. No matter your taste, you can customize your slushie to your liking. Not only do they make great anytime treats, they’re also great for birthday parties, pool parties or other celebrations.
Slushies are often sold at gas stations or convenience stores, but contain unhealthy ingredients in the form of sugars, artificial sweeteners or artificial flavorings. You can easily provide a healthy alternative for both you and your family by learning how to make slushies at home. They are budget-friendly, easy to make and require very few ingredients.
Make Healthy Slushies
Slushies are, essentially, made up of two very simple ingredients: Fruit juice and ice. That’s it! Most households already have both of those ingredients on hand. A mixture of ice and your favorite fruit juice is all you need to create a satisfying snack or dessert.
To ensure that your slushies are healthy, choose 100% fruit juices that have no added sugars or artificial ingredients. Alternatively, you may choose to juice your own fruits. Some great combinations are orange and grapefruit, pear and pineapple, or apple and blueberry. All of these fruits are loaded with antioxidants and other essential nutrients that are vital to our health.
Get Out That Slushie Maker
A traditional blender is no match for a quality slushie maker! These handy gadgets transform those big, chunky ice cubes into crushed ice with ease. If you have not yet invested in one, the Back to Basics SIT10827 Slushie Express Slushie Maker is a great choice. All it takes is one minute to create your treat. The machine is easy to operate and safe for older children to use. This little appliance is so versatile, that you may even use it to make healthy smoothies or salad dressings!
Easy Steps to Creating the Perfect Slushie
The beauty of the Ninja Master Prep Professional Blender is that it is high-powered, but comes at a price that you can easily afford. Making use of its 450 W of power, it can easily plough through any kitchen processing needs such as crushing ice, puréeing, making smoothies and blending to name a few.
The Ninja Master Prep is a great blender with so many uses, and you can find great reviews of it online – for example, of the 52 people who have so far left a review on Amazon, 30 gave it the full five stars and 9 gave it four stars – a few people gave it lower ratings, but we will come onto the reasons for this later. If you’re thinking about getting the blender, but still unsure if you’re making a wise decision, then continue reading the article.
What Are You Getting From The Ninja Master Prep Package?
The Ninja Master Prep comes with an interchangeable Master pod that works on its 48 ounce pitcher and 16 ounce bowl, and don’t forget about its patented 6 stainless blade that can be used for blending, chopping and crushing ice. Right now, it is available for a great discount from Amazon.
The blender comes with a pulse option with three fixed speed settings. The fix speed settings are great for mixing, blending and ice crushing, while the pulse is great for controlled processing and chopping.
On top of that, the components of the ninja prep, such as the blade, lid and pitcher, are dishwasher safe. If you prefer not to use the dishwasher when it comes to cleaning the blender, you can easily fill the container with warm water of up to 3/4th of its full capacity, and then push the pulse button several times. Empty the container and it is now easy to just wash and rinse by hand in the sink and then leave it to drain.
What Can You Exactly Do With Ninja Master Prep Professional?
This is one Amazon Customers ‘what I like about this blender’ review:-
- 1. easy to clean (take motor off, take the lid off, pull out the blade, wash)
- 2. easy to reassemble (put the blade in, put the lid back, place motor on top and go)
- 3. safety – the blade comes out right after you’re done blending
- 4. nothing gets wasted – because you can remove the blade it’s really easy to scoop out all the goodness.
This Hamilton Beach single serve blender is model 51101, also called a personal blender. This model is absolutely perfect for blending your morning smoothie or protein shake or any blended beverage you want. The really great thing about it is that you can take your smoothie or shake with you, wherever you go thanks to the fact that the blender container doubles as a travel cup, complete with lid!
Note: 51101 is the white model, 51101B is the black version, R the red version.
View the very best Hamilton Beach 51101 deals here!
This neat little blender with its 175 watt motor, is powerful enough for fruit smoothies, iced drinks and making shakes. It has a thirteen ounce individual sized jar which means that you do not have to worry about getting your family sized blender out (or the associated washing up afterwards), when you just want to make a single serving.
The Hamilton Beach single serve blender is lightweight, stows away neatly; the manufacturers seem to have thought of everything, right down to the really neat way that the power cord wraps around the base. This model is also very easy to clean.
The stainless steel blades and one touch blending make light work of shakes and fruit smoothies – all you have to do to blend your drink is to press the pulse button. The portable travel cup fits most car cup holders and the safe travel lid avoids spills – so you can take your drink wherever you want, save on extra washing up or the need for other containers by drinking from the container you blended your drink in. The travel lid makes it very easy to drink out of on the go, no mess or spills!
This neat model gets so many great reviews.
Take a look at this short video about Hamilton Beach Personal Blender Continue reading